If you're anxious about the possibility of weight gain during menopause, you're burnt out and overwhelmed by all the noise of the fitness and nutrition "industry," you want to maintain or improve your health, you want to lose some body fat, see more muscle definition or get toned... it all starts with your metabolism.
A metabolic assessment lays a foundation for growth. Metabolism isn't as simple as "calories in, calories out." Metabolism is a symphony within your body! Can you hear it or is the nutrition and fitness industry too loud?
A metabolic assessment is a data driven, curiosity based approach that can help pinpoint potential trouble spots and get you feeling more connected with your body and your mind.
You want to feel in control of your nutrition and health during menopause
You want to quit the quick fix mindset for good
You want nutrition to work for you rather than against you
You want to keep enjoying all the foods you love
You want to lose weight
You're satisfied with your weight but are anxious about gaining during menopause
You want to feel comfortable, not combative, with food
Just take the Metabolic Assessment (only takes a few minutes!) and I'll send you some details about your score to your email!
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